Training for Life - Body Love

08/02/2021 - 14/02/2021



What does it mean to love your body? In our culture importance is given to outer beauty, youth and ability in sports. We may attempt to love our bodies by perfecting them through healthy diet and exercise, or we may neglect them. But as long as we are not home deep inside, whatever techniques we try will not take root. Our bodies are carrying too many rejected, frozen feelings that restrict our breathing and shrink our vital life force. We have lost the ability to listen to internal messages. Bodylove is a week to rediscover your body’s more instinctive rhythms. Through breathing, movement, free dancing and meditation, deep unconscious tensions will be released. In this way you can discover your more authentic needs and have the choice to nourish them.